Mark Hutchison v4:00/1:44r...6 row
5,346
Meters
22:00.0
Time
2:03.4
Pace
348
Calories
133
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,452 |
| Overall Time | 30:45.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 112 |
December 27, 2025 07:52:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,346 | 2:03.4 | 186 | 940 | 23 | 133 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 19 | 93 | |
| r: 1:44 | 19 | ||||||
| 7:00.0 | 1,751 | 1:59.9 | 203 | 998 | 24 | 140 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 | 148 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | 152 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 141 | |
| r: 1:01 | 30 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 18 | 127 | |
| r106 |
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Workout Graph
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RA 30 - 7/3/5/1 - W5S2 - RowAlong Community