Mark Hutchison v4:00/1:25r...7 row
9,489
Meters
41:00.0
Time
2:09.6
Pace
583
Calories
130
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 9,611 |
| Overall Time | 47:26.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 114 |
December 29, 2025 16:00:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,489 | 2:09.6 | 161 | 853 | 19 | 130 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 19 | 98 | |
| r: 1:25 | 27 | ||||||
| 7:00.0 | 1,661 | 2:06.4 | 173 | 896 | 20 | 130 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,654 | 2:06.9 | 171 | 888 | 20 | 134 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,656 | 2:06.8 | 172 | 890 | 20 | 134 | |
| r: 1:00 | 23 | ||||||
| 7:00.0 | 1,659 | 2:06.5 | 173 | 893 | 20 | 138 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,657 | 2:06.7 | 172 | 891 | 20 | 138 | |
| r: 1:01 | 26 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 18 | 111 | |
| r122 |
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RA 31 - 5 x 7 - W5S3 of 2k redux plan - RowAlong Community