Mark Hutchison v500m/r...10 row
10,000
Meters
42:48.9
Time
2:08.4
Pace
624
Calories
136
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,123 |
| Overall Time | 48:18.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 103 |
January 01, 2026 15:51:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:48.9 | 10,000 | 2:08.4 | 165 | 868 | 20 | 136 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 27 | 111 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 25 | 107 | |
| r: 1:00 | 64 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 20 | 134 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 22 | 139 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | 145 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | 149 | |
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 18 | 137 | |
| r: 1:30 | 20 | ||||||
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 20 | 144 | |
| r: 1:30 | 18 | ||||||
| 8:05.6 | 2,000 | 2:01.4 | 196 | 973 | 22 | 150 | |
| r: 1:30 | 21 | ||||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 18 | 121 | |
| r123 |
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Workout Graph
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