Mark Hutchison v500m/r...7 row
9,993
Meters
43:07.8
Time
2:09.4
Pace
612
Calories
139
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,015 |
| Overall Time | 44:07.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 103 |
January 02, 2026 16:48:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:07.8 | 9,993 | 2:09.4 | 161 | 854 | 21 | 139 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 26 | 111 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 23 | 109 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 20 | 124 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 22 | 126 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 24 | 135 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 142 | |
| r: 1:00 | 22 | ||||||
| 30:00.0 | 6,994 | 2:08.6 | 164 | 865 | 20 | 147 | |
| r22 |
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Workout Graph
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