Mark Hutchison v500m/r...10 row
9,511
Meters
39:36.9
Time
2:04.9
Pace
606
Calories
140
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,600 |
| Overall Time | 45:36.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 113 |
January 03, 2026 15:58:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:36.9 | 9,511 | 2:04.9 | 179 | 917 | 23 | 140 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 27 | 110 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 24 | 106 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 20 | 123 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 22 | 129 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 24 | 133 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 143 | |
| r: 1:00 | 25 | ||||||
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 22 | 149 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 24 | 153 | |
| r: 2:00 | 23 | ||||||
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 26 | 155 | |
| r: 1:00 | 26 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 19 | 125 | |
| r89 |
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Workout Graph
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