Mark Hutchison v500m/r...10 row
9,700
Meters
43:24.5
Time
2:14.2
Pace
579
Calories
122
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,804 |
| Overall Time | 49:24.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 119 |
January 08, 2026 15:32:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:24.5 | 9,700 | 2:14.2 | 145 | 797 | 20 | 122 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 26 | 108 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 23 | 106 | |
| r: 0:30 | 29 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 20 | 121 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 22 | 126 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 23 | 131 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 140 | |
| r: 1:00 | 12 | ||||||
| 9:26.1 | 2,000 | 2:21.5 | 123 | 724 | 18 | 112 | |
| r: 1:30 | 20 | ||||||
| 8:34.8 | 2,000 | 2:08.7 | 164 | 865 | 20 | 129 | |
| r: 1:30 | 16 | ||||||
| 8:21.8 | 2,000 | 2:05.4 | 177 | 910 | 22 | 137 | |
| r: 1:30 | 27 | ||||||
| 3:39.9 | 700 | 2:37.0 | 90 | 610 | 16 | 105 | |
| r104 |
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Workout Graph
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