Mark Hutchison v500m/r...8 row
10,553
Meters
47:33.1
Time
2:15.1
Pace
629
Calories
129
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,598 |
| Overall Time | 49:03.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 119 |
January 14, 2026 17:05:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:33.1 | 10,553 | 2:15.1 | 142 | 787 | 19 | 129 | |
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 22 | 96 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 21 | 97 | |
| r: 0:30 | 21 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 20 | 126 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | 125 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | 132 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | 141 | |
| r: 1:00 | 24 | ||||||
| 30:00.0 | 6,855 | 2:11.2 | 155 | 832 | 18 | 138 | |
| 3:52.5 | 700 | 2:46.0 | 76 | 562 | 15 | 113 | |
| r45 |
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Workout Graph
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