Mark Hutchison v500m/r...10 row
7,011
Meters
31:16.9
Time
2:13.8
Pace
416
Calories
122
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 7,373 |
| Overall Time | 36:28.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 134 |
January 19, 2026 14:47:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:16.9 | 7,011 | 2:13.8 | 146 | 802 | 19 | 122 | |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 25 | 102 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 23 | 105 | |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 20 | 128 | |
| r: 0:47 | 15 | ||||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 20 | 127 | |
| r: 0:48 | 19 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 119 | |
| r: 0:32 | 87 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 125 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 15 | 122 | |
| r: 0:33 | 75 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 15 | 112 | |
| r: 0:51 | 36 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 129 | |
| r: 0:59 | 23 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 129 | |
| r: 0:12 | 25 | ||||||
| r362 |
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Workout Graph
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