Mark Hutchison v500m/r...13 row
15,970
Meters
1:10:27.2
Time
2:12.3
Pace
905
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 15,970 |
| Overall Time | 1:21:57.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 1485 |
| Drag Factor | 120 |
January 21, 2026 17:42:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:27.2 | 15,970 | 2:12.3 | 151 | 819 | 21 | 118 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 25 | 101 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 24 | 86 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 20 | 121 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 22 | 122 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | 129 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 97 |
| 17:30.4 | 4,000 | 2:11.3 | 155 | 832 | 20 | 95 |
| 0:26.0 | 120 | 1:48.3 | 275 | 1247 | 37 | 86 |
| 17:32.5 | 4,000 | 2:11.5 | 154 | 828 | 20 | 101 |
| 0:21.5 | 90 | 1:59.4 | 205 | 1006 | 42 | 89 |
| 17:27.9 | 4,000 | 2:10.9 | 156 | 835 | 20 | 102 |
| 0:13.0 | 60 | 1:48.3 | 275 | 1247 | 65 | 110 |
| 3:44.5 | 700 | 2:40.3 | 85 | 592 | 17 | 103 |
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Workout Graph
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Rowed on EXR: EXR | W2D5 on Tour de Bled, Bled - W2D5