Mark Hutchison v500m/r...7 row
12,240
Meters
52:59.9
Time
2:09.8
Pace
704
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,240 |
| Overall Time | 54:29.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 1096 |
| Drag Factor | 121 |
January 23, 2026 17:38:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:59.9 | 12,240 | 2:09.8 | 160 | 849 | 21 | 124 |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 22 | 102 |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 22 | 83 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 20 | 125 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | 124 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 132 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | 139 |
| 39:23.0 | 9,240 | 2:07.8 | 167 | 876 | 20 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Prep - W3D2 - 40 min UT2 Steady Row in Henley Eight, Henley - Prep - W3D2 - 40 min UT2 Steady Row