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Mark Hutchison v500m/r...10 row

11,000

Meters

46:05.3

Time

2:05.6

Pace

664

Calories

130

Heart Rate

Rest Distance0
Rest Time5:30.0
Overall Distance11,000
Overall Time51:35.3
Average Watts176
Calories Per Hour906
Stroke Rate23
Stroke Count1083
Drag Factor119

February 02, 2026 15:40:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Prep - W3D3 - 3 x 10 min AT Row on Trail of Extremes, EXR World - Prep - W3D3 - 3 x 10 min AT Row

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:05.3 11,000 2:05.6 176 906 23 130
2:32.0 500 2:32.0 100 643 25 101
2:34.0 500 2:34.0 96 629 23 96
2:09.0 500 2:09.0 163 861 20 115
2:06.4 500 2:06.4 173 896 22 121
2:03.5 500 2:03.5 186 939 24 129
1:59.0 500 1:59.0 208 1014 27 103
9:58.4 2,500 1:59.6 204 1002 24 92
9:59.5 2,500 1:59.9 203 998 24 94
9:58.5 2,500 1:59.7 204 1002 24 144
2:45.0 500 2:45.0 78 568 17 109

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Workout Graph

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