Mark Hutchison v500m/r...9 row
13,000
Meters
55:08.1
Time
2:07.2
Pace
770
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,000 |
| Overall Time | 1:00:08.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 1219 |
| Drag Factor | 118 |
February 04, 2026 16:54:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.1 | 13,000 | 2:07.2 | 170 | 884 | 22 | 127 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 25 | 99 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 24 | 88 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 20 | 116 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 22 | 117 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 24 | 125 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | 104 |
| 19:28.0 | 4,750 | 2:02.9 | 188 | 948 | 22 | 89 |
| 19:41.0 | 4,750 | 2:04.3 | 182 | 926 | 22 | 144 |
| 2:56.4 | 500 | 2:56.4 | 64 | 519 | 15 | 97 |
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Workout Graph
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Rowed on EXR: EXR | Prep - W3D4 - 2 x 20min Steady UT1 Row in Watermill Wanderlust, Henley - Prep - W3D4 - 2 x 20min Steady UT1 Row