Mark Hutchison v500m/r...14 row
14,870
Meters
1:04:37.2
Time
2:10.3
Pace
862
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,870 |
| Overall Time | 1:15:07.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 1343 |
| Drag Factor | 120 |
February 09, 2026 17:51:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:37.2 | 14,870 | 2:10.3 | 158 | 843 | 21 | 115 |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 24 | 96 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 22 | 83 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 20 | 116 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 22 | 122 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | 129 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | 96 |
| 22:23.5 | 5,000 | 2:14.3 | 144 | 796 | 18 | 77 |
| 21:15.4 | 5,000 | 2:07.5 | 169 | 880 | 20 | 88 |
| 1:00.5 | 274 | 1:50.4 | 260 | 1195 | 36 | 114 |
| 0:59.5 | 274 | 1:48.5 | 273 | 1241 | 31 | 110 |
| 1:00.5 | 274 | 1:50.4 | 260 | 1195 | 32 | 101 |
| 0:59.9 | 274 | 1:49.3 | 268 | 1222 | 34 | 112 |
| 0:58.5 | 274 | 1:46.7 | 288 | 1290 | 32 | 118 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 16 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Prep - W3D5 - 2 x 5k Steady UT2 Row followed by TR bursts on Echoes of Bled, Bled - Prep - W3D5 - 2 x 5k Steady UT2 Row followed by TR bursts