Mark Hutchison v1000m/1:00r...11 row
8,204
Meters
34:14.9
Time
2:05.2
Pace
498
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 14:43.8 |
| Overall Distance | 8,204 |
| Overall Time | 48:58.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 1034 |
| Drag Factor | 120 |
February 12, 2026 16:15:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.9 | 8,204 | 2:05.2 | 178 | 913 | 30 | 121 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 28 | 59 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 20 | 122 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 22 | 125 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | 129 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 90 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | 118 |
| 3:58.0 | 1,026 | 1:55.9 | 224 | 1072 | 44 | 93 |
| 3:57.4 | 1,026 | 1:55.6 | 226 | 1077 | 40 | 92 |
| 3:56.9 | 1,026 | 1:55.4 | 227 | 1082 | 38 | 86 |
| 3:57.5 | 1,026 | 1:55.7 | 226 | 1076 | 28 | 141 |
| 2:54.9 | 600 | 2:25.7 | 113 | 689 | 19 | 110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Build - W4D1 - 4 x 4 mins at 5k pace on Mangrove Mirage, EXR World - Build - W4D1 - 4 x 4 mins at 5k pace