Mark Hutchison v500m/r...8 row
12,240
Meters
53:02.8
Time
2:10.0
Pace
709
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 12,240 |
| Overall Time | 55:17.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 1094 |
| Drag Factor | 121 |
February 15, 2026 07:50:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:02.8 | 12,240 | 2:10.0 | 159 | 848 | 21 | 125 |
| 3:03.0 | 500 | 3:03.0 | 57 | 496 | 21 | 77 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 21 | 93 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 20 | 116 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 22 | 125 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | 130 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 97 |
| 19:36.9 | 4,620 | 2:07.3 | 169 | 882 | 20 | 122 |
| 19:30.5 | 4,620 | 2:06.6 | 172 | 892 | 20 | 138 |
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Workout Graph
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Rowed on EXR: EXR | W3D2,W4D2 - 40 min UT2 Steady Row in Henley Loop, Henley - W3D2,W4D2 - 40 min UT2 Steady Row