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Mark Hutchison v2:30/r...23 row

7,743

Meters

32:18.0

Time

2:05.1

Pace

473

Calories

119

Heart Rate

Rest Distance0
Rest Time8:30.0
Overall Distance7,743
Overall Time40:48.0
Average Watts179
Calories Per Hour914
Stroke Rate24
Stroke Count787
Drag Factor120

February 16, 2026 14:31:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Build - W4D3 - 8 x 2 mins Rate Steps on Hill Loop, Bled - Build - W4D3 - 8 x 2 mins Rate Steps

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:18.0 7,743 2:05.1 179 914 24 119
2:30.0 463 2:41.9 82 583 24 97
2:30.0 538 2:19.4 129 744 22 116
2:09.0 504 2:07.9 167 874 20 123
2:06.0 506 2:04.5 181 924 22 126
2:03.0 507 2:01.3 196 974 24 134
2:00.0 507 1:58.3 211 1026 26 140
1:00.0 232 2:09.3 162 857 22 114
1:00.0 249 2:00.4 200 988 24 131
1:00.0 248 2:00.9 198 980 23 117
1:00.0 255 1:57.6 215 1039 25 137
1:00.0 244 2:02.9 188 948 26 122
1:00.0 267 1:52.3 247 1149 28 143
1:00.0 251 1:59.5 205 1005 28 126
1:00.0 273 1:49.8 264 1207 30 148
1:00.0 244 2:02.9 188 948 25 122
1:00.0 257 1:56.7 220 1057 26 140
1:00.0 246 2:01.9 193 964 26 122
1:00.0 268 1:51.9 250 1158 28 146
1:00.0 251 1:59.5 205 1005 27 125
1:00.0 275 1:49.0 270 1227 30 147
1:00.0 267 1:52.3 247 1149 30 135
1:00.0 285 1:45.2 300 1332 32 153
3:00.0 606 2:28.5 107 667 18 115

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Workout Graph

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