Mark Hutchison v500m/2:00r...8 SkiErg
4,000
Meters
17:06.4
Time
2:08.3
Pace
245
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 28:06.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 38 |
| Stroke Count | 651 |
| Drag Factor | 79 |
February 17, 2026 06:35:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.4 | 4,000 | 2:08.3 | 166 | 870 | 38 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 30 | |
| r: 2:00 | 25 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 35 | |
| r: 1:00 | 16 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 40 | |
| r: 2:00 | 20 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 38 | |
| r: 1:00 | 20 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 41 | |
| r: 2:00 | 18 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 40 | |
| r: 1:00 | 21 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 38 | |
| r: 2:00 | 16 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 44 | |
| r136 |
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Workout Graph
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500s