Mark Hutchison v500m/r...12 row
9,390
Meters
39:09.2
Time
2:05.0
Pace
607
Calories
133
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,619 |
| Overall Time | 54:09.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 120 |
March 02, 2026 16:18:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:09.2 | 9,390 | 2:05.0 | 179 | 915 | 24 | 133 | |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 21 | 97 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 22 | 97 | |
| r: 0:30 | 24 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 20 | 123 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 22 | 130 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | 134 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 141 | |
| r: 1:00 | 25 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 20 | 132 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 28 | 147 | |
| r: 4:00 | 43 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 28 | 149 | |
| r: 4:00 | 45 | ||||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 27 | 150 | |
| r: 4:00 | 44 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 28 | 153 | |
| r: 0:30 | 32 | ||||||
| 3:23.4 | 700 | 2:25.2 | 114 | 692 | 19 | 106 | |
| r229 |
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Workout Graph
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