Mark Hutchison 12x1:00/1:00r SkiErg
2,922
Meters
12:00.0
Time
2:03.2
Pace
184
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 41 |
| Stroke Count | 503 |
| Drag Factor | 80 |
March 03, 2026 06:58:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,922 | 2:03.2 | 187 | 944 | 41 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 35 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 38 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 45 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 41 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 43 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 44 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 43 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 47 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 46 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 49 | |
| r297 |
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Workout Graph
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Short - 12 x 1 min / 1 min easy - C2 Ski WOD