Mark Hutchison v1000m/3:00r...4 row
7,000
Meters
26:37.6
Time
1:54.1
Pace
492
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 32:37.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 740 |
| Drag Factor | 119 |
March 16, 2026 17:10:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.6 | 7,000 | 1:54.1 | 236 | 1110 | 28 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 31 | |
| r: 3:00 | 31 | |||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 31 | |
| r: 2:00 | 18 | |||||
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:00 | 30 | |||||
| 11:36.4 | 3,000 | 1:56.0 | 224 | 1070 | 27 | |
| r79 |
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Workout Graph
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The Fibonacci - Erg Endurance Series 2026