Mark Hutchison 4x750m/2:00r SkiErg
3,000
Meters
12:58.5
Time
2:09.7
Pace
184
Calories
138
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 20:58.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 40 |
| Stroke Count | 525 |
| Drag Factor | 80 |
March 17, 2026 06:38:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.5 | 3,000 | 2:09.7 | 160 | 851 | 40 | 138 |
| 3:30.4 | 750 | 2:20.2 | 127 | 736 | 33 | 126 |
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 40 | 141 |
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 42 | 146 |
| 3:04.9 | 750 | 2:03.2 | 187 | 943 | 47 | 144 |
| r606 |
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Workout Graph
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Short - 4 x 750m / 2 min easy - C2 Ski WOD