Mark Hutchison 3x1000m/1:00r SkiErg
3,000
Meters
13:13.0
Time
2:12.1
Pace
180
Calories
140
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 16:13.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 37 |
| Stroke Count | 498 |
| Drag Factor | 80 |
April 07, 2026 06:38:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 3,000 | 2:12.1 | 152 | 821 | 37 | 140 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 34 | 125 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 39 | 153 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 41 | 145 |
| r202 |
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Workout Graph
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Short - 3 x 1000m / 1 min easy - C2 Ski WOD