Mark Hutchison v500m/r...7 row
10,260
Meters
42:57.4
Time
2:05.6
Pace
650
Calories
147
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,294 |
| Overall Time | 44:27.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 118 |
April 13, 2026 15:50:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:57.4 | 10,260 | 2:05.6 | 177 | 907 | 22 | 147 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 27 | 114 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | 114 | |
| r: 0:30 | 10 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 21 | 127 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 22 | 136 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | 138 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | 144 | |
| r: 1:00 | 24 | ||||||
| 30:00.0 | 7,261 | 2:03.9 | 184 | 932 | 22 | 156 | |
| r34 |
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Workout Graph
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