Mark Hutchison 3x3:00/2:00r SkiErg

2,088

Meters

9:00.0

Time

2:09.3

Pace

128

Calories

144

Heart Rate

Rest Distance897
Rest Time6:00.0
Overall Distance2,985
Overall Time15:00.0
Average Watts162
Calories Per Hour857
Stroke Rate39
Stroke Count357
Drag Factor80

April 28, 2026 06:32:49

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Short - 3 x 3 min / 2 min easy - C2 Ski WOD

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,088 2:09.3 162 857 39 144
3:00.0 672 2:13.9 146 801 39 133
3:00.0 697 2:09.1 163 859 39 146
3:00.0 719 2:05.1 178 914 41 155
r897

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Workout Graph

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