Mark Hutchison v1:00/1:00r...21 row
4,647
Meters
17:10.0
Time
1:50.8
Pace
334
Calories
127
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 41:10.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 116 |
May 12, 2026 06:50:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.0 | 4,647 | 1:50.8 | 257 | 1167 | 29 | 127 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 31 | 120 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 128 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | 131 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | 130 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 29 | 132 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 31 | 135 | |
| r: 3:00 | 69 | ||||||
| 0:50.0 | 226 | 1:50.6 | 259 | 1152 | 30 | 128 | |
| r: 1:00 | 36 | ||||||
| 0:50.0 | 218 | 1:54.6 | 232 | 1152 | 29 | 124 | |
| r: 1:00 | 57 | ||||||
| 0:50.0 | 227 | 1:50.1 | 262 | 1152 | 30 | 129 | |
| r: 1:00 | 50 | ||||||
| 0:50.0 | 225 | 1:51.1 | 255 | 1152 | 29 | 129 | |
| r: 1:00 | 50 | ||||||
| 0:50.0 | 226 | 1:50.6 | 259 | 1152 | 30 | 128 | |
| r: 1:00 | 44 | ||||||
| 0:50.0 | 229 | 1:49.1 | 269 | 1224 | 30 | 130 | |
| r: 1:00 | 40 | ||||||
| 0:50.0 | 226 | 1:50.6 | 259 | 1152 | 30 | 131 | |
| r: 3:00 | 68 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 29 | 122 | |
| r: 1:00 | 43 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 30 | 123 | |
| r: 1:00 | 48 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 30 | 123 | |
| r: 1:00 | 38 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 30 | 125 | |
| r: 1:00 | 58 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 30 | 125 | |
| r: 1:00 | 37 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 29 | 123 | |
| r: 1:00 | 44 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 30 | 123 | |
| r: 1:00 | 51 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 33 | 124 | |
| r968 |
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Workout Graph
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