Mark Hutchison v6:00/2:00r...8 row
7,299
Meters
32:00.0
Time
2:11.5
Pace
448
Calories
123
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,524 |
| Overall Time | 49:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 120 |
May 15, 2026 06:42:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,299 | 2:11.5 | 154 | 840 | 19 | 123 | |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 790 | 18 | 114 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 22 | 130 | |
| r: 3:00 | 30 | ||||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 790 | 18 | 121 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 22 | 136 | |
| r: 3:00 | 42 | ||||||
| 6:00.0 | 1,326 | 2:15.7 | 140 | 790 | 18 | 122 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 22 | 139 | |
| r: 3:00 | 33 | ||||||
| 6:00.0 | 1,329 | 2:15.4 | 141 | 790 | 18 | 121 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 | 140 | |
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.