Mark Hutchison v500m/r...12 row
7,314
Meters
31:20.6
Time
2:08.5
Pace
461
Calories
121
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 7,935 |
| Overall Time | 43:09.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 120 |
May 17, 2026 10:28:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:20.6 | 7,314 | 2:08.5 | 165 | 882 | 20 | 121 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 680 | 19 | 101 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | 105 | |
| r: 1:01 | 140 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 16 | 103 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | 112 | |
| r: 1:03 | 44 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 783 | 18 | 110 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 26 | 124 | |
| r: 2:09 | 20 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 96 | |
| r: 1:32 | 78 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 109 | |
| r: 1:31 | 76 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | 103 | |
| r: 1:32 | 171 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 111 | |
| r: 1:31 | 41 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | 99 | |
| r: 1:30 | 51 | ||||||
| 20:00.0 | 4,695 | 2:07.7 | 168 | 891 | 20 | 130 | |
| r621 |
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Workout Graph
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