Mark Hutchison v4:00/r...16 row
8,868
Meters
40:00.0
Time
2:15.3
Pace
527
Calories
120
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,987 |
| Overall Time | 49:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 119 |
May 23, 2026 06:51:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,868 | 2:15.3 | 141 | 790 | 18 | 120 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 750 | 16 | 109 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 800 | 18 | 116 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 20 | 125 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 22 | 128 | |
| r: 3:00 | 57 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 16 | 109 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 18 | 119 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 20 | 126 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 | 133 | |
| r: 3:00 | 29 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 750 | 16 | 114 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 18 | 120 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 20 | 131 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | 130 | |
| r: 3:00 | 33 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 750 | 16 | 122 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 18 | 124 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 20 | 130 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | 135 | |
| r119 |
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Workout Graph
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