Mark Hutchison 5x1000m/5:00r row
5,000
Meters
20:49.7
Time
2:04.9
Pace
323
Calories
135
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 40:49.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 118 |
May 25, 2026 06:43:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 5,000 | 2:04.9 | 179 | 930 | 19 | 135 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 826 | 18 | 122 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 916 | 20 | 132 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 1003 | 22 | 142 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 976 | 20 | 144 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 939 | 18 | 141 |
| r155 |
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Workout Graph
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