Mark Hutchison v16:00/7:00r...4 row
9,364
Meters
40:00.0
Time
2:08.1
Pace
586
Calories
136
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,483 |
| Overall Time | 55:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 120 |
June 02, 2026 06:49:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,364 | 2:08.1 | 166 | 879 | 22 | 136 | |
| 16:00.0 | 3,743 | 2:08.2 | 166 | 881 | 22 | 136 | |
| r: 7:00 | 35 | ||||||
| 12:00.0 | 2,811 | 2:08.0 | 167 | 880 | 22 | 138 | |
| r: 5:00 | 47 | ||||||
| 8:00.0 | 1,874 | 2:08.0 | 167 | 877 | 22 | 137 | |
| r: 3:00 | 37 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 22 | 135 | |
| r119 |
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Workout Graph
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