Mark Hutchison v1:40/0:20r...9 SkiErg
3,447
Meters
15:00.0
Time
2:10.5
Pace
206
Calories
141
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,680 |
| Overall Time | 19:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 40 |
| Stroke Count | 597 |
| Drag Factor | 78 |
June 03, 2026 06:40:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,447 | 2:10.5 | 157 | 824 | 40 | 141 | |
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 40 | 127 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 40 | 131 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 40 | 137 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 40 | 143 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 40 | 144 | |
| r: 2:00 | 26 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 40 | 141 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 40 | 146 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 40 | 149 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 40 | 151 | |
| r: 0:20 | 33 | ||||||
| r233 |
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Workout Graph
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Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - C2 Ski WOD