Mark Hutchison 3x15:00/4:00r row
9,939
Meters
45:00.0
Time
2:15.8
Pace
598
Calories
121
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,960 |
| Overall Time | 53:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 117 |
June 09, 2026 06:58:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,939 | 2:15.8 | 140 | 797 | 21 | 121 |
| 15:00.0 | 3,313 | 2:15.8 | 140 | 788 | 21 | 116 |
| 15:00.0 | 3,314 | 2:15.7 | 140 | 788 | 20 | 124 |
| 15:00.0 | 3,311 | 2:15.9 | 139 | 816 | 22 | 125 |
| r21 |
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Workout Graph
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