Mark Hutchison v1:00/1:00r...7 SkiErg
3,717
Meters
16:00.0
Time
2:09.1
Pace
227
Calories
147
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 39 |
| Stroke Count | 633 |
| Drag Factor | 76 |
June 10, 2026 06:27:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,717 | 2:09.1 | 163 | 851 | 39 | 147 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 40 | 114 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 40 | 141 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 39 | 148 | |
| r: 1:00 | 68 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 35 | 148 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 39 | 152 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 45 | 157 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 51 | 150 | |
| r: 1:00 | 144 | ||||||
| r847 |
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Workout Graph
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Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Ski WOD