Mark Hutchison v3:00/r...15 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
441
Calories
131
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 119 |
June 14, 2026 06:59:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 882 | 18 | 131 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 16 | 111 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 18 | 121 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 21 | 127 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 16 | 123 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 18 | 130 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | 133 | |
| r: 6:00 | 42 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 18 | 130 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 20 | 135 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | 140 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 18 | 135 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 20 | 144 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | 147 | |
| r: 6:00 | 26 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 20 | 138 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 22 | 143 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 149 | |
| r68 |
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Workout Graph
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