Mark Hutchison v1500m/2:00r...7 row
7,500
Meters
33:19.7
Time
2:13.3
Pace
455
Calories
119
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,718 |
| Overall Time | 48:19.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 614 |
| Drag Factor | 120 |
July 14, 2026 06:51:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:19.7 | 7,500 | 2:13.3 | 148 | 819 | 18 | 119 | |
| 6:49.4 | 1,500 | 2:16.4 | 138 | 782 | 18 | 113 | |
| r: 2:00 | 39 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 22 | 132 | |
| r: 3:00 | 51 | ||||||
| 6:49.7 | 1,500 | 2:16.5 | 137 | 782 | 18 | 114 | |
| r: 2:00 | 31 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 21 | 134 | |
| r: 3:00 | 48 | ||||||
| 6:50.7 | 1,500 | 2:16.9 | 136 | 780 | 18 | 120 | |
| r: 2:00 | 34 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 21 | 136 | |
| r: 3:00 | 15 | ||||||
| 6:48.4 | 1,500 | 2:16.1 | 139 | 784 | 18 | 119 | |
| r218 |
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Workout Graph
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