Mark Hutchison v4:00/r...16 row
8,889
Meters
40:00.0
Time
2:14.9
Pace
531
Calories
108
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,969 |
| Overall Time | 49:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 711 |
| Drag Factor | 119 |
July 19, 2026 19:37:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,889 | 2:14.9 | 142 | 796 | 17 | 108 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 750 | 16 | 104 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 18 | 106 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 20 | 116 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | 116 | |
| r: 3:00 | 38 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 750 | 16 | 100 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 18 | 107 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 20 | 115 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | 121 | |
| r: 3:00 | 28 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 765 | 16 | 102 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 800 | 18 | 106 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 20 | 115 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 22 | 123 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 765 | 16 | 104 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 800 | 18 | 109 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 20 | 115 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 21 | 118 | |
| r80 |
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Workout Graph
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