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Mark Hutchison v3:00/r...16 row

6,313

Meters

30:00.0

Time

2:22.5

Pace

336

Calories

107

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,313
Overall Time30:00.0
Average Watts121
Calories Per Hour672
Stroke Rate16
Stroke Count473
Drag Factor120

July 24, 2026 06:55:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 3' on, 45" off, 16spm in Yacht Club Loop, Boston - 3' on, 45" off, 16spm

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,313 2:22.5 121 672 16 107
3:00.0 641 2:20.4 126 680 16 107
0:45.0 152 2:28.0 108 640 15 102
3:00.0 651 2:18.2 132 700 16 110
0:45.0 152 2:28.0 108 640 16 104
3:00.0 649 2:18.6 131 700 16 112
0:45.0 132 2:50.4 71 480 16 99
3:00.0 654 2:17.6 134 720 16 115
0:45.0 105 3:34.2 36 400 13 94
3:00.0 648 2:18.8 131 700 16 113
0:45.0 115 3:15.6 47 400 13 90
3:00.0 655 2:17.4 135 720 16 114
0:45.0 147 2:33.0 98 560 15 89
3:00.0 652 2:18.0 133 700 16 114
0:45.0 155 2:25.1 114 640 16 109
3:00.0 653 2:17.8 134 700 16 117
0:45.0 152 2:28.0 108 640 15 110

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