Mark Hutchison v1000m/r...10 row
10,000
Meters
41:24.1
Time
2:04.2
Pace
603
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:24.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 121 |
July 27, 2026 16:42:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.1 | 10,000 | 2:04.2 | 183 | 873 | 22 | 134 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 784 | 20 | 117 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 873 | 22 | 126 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 30 | 137 |
| 7:24.9 | 1,800 | 2:03.5 | 185 | 881 | 22 | 137 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 30 | 144 |
| 7:21.5 | 1,800 | 2:02.6 | 190 | 888 | 22 | 141 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 30 | 152 |
| 7:26.5 | 1,800 | 2:04.0 | 183 | 878 | 22 | 144 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1172 | 32 | 152 |
| 7:46.9 | 1,800 | 2:09.6 | 160 | 794 | 22 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Cliff Course, Henley - Aerobic Capacity 5