Mark Hutchison v10:00/r...5 row
9,613
Meters
40:00.0
Time
2:04.8
Pace
573
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,613 |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 122 |
July 30, 2026 06:35:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,613 | 2:04.8 | 180 | 859 | 22 | 126 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 792 | 22 | 122 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 924 | 23 | 111 |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 852 | 22 | 135 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 948 | 24 | 147 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 858 | 22 | 147 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Rowing On The Edge, EXR World - FTP preparation 1