Mark Hutchison v250m/r...13 row
7,370
Meters
30:45.9
Time
2:05.2
Pace
471
Calories
133
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 7,455 |
| Overall Time | 37:23.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 117 |
August 18, 2026 13:56:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:45.9 | 7,370 | 2:05.2 | 178 | 918 | 22 | 133 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 18 | 109 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 19 | 111 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 22 | 114 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 23 | 121 | |
| r: 1:03 | 21 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 24 | 132 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 22 | 128 | |
| r: 2:05 | 17 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 26 | 139 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 960 | 24 | 137 | |
| r: 1:57 | 23 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 28 | 145 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 26 | 146 | |
| r: 1:33 | 24 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 22 | 139 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 20 | 137 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 20 | 129 | |
| r85 |
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Workout Graph
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