Mark Hutchison v4:00/1:00r...9 row
6,126
Meters
27:00.0
Time
2:12.2
Pace
379
Calories
121
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,396 |
| Overall Time | 38:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 118 |
September 23, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,126 | 2:12.2 | 151 | 842 | 22 | 121 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 780 | 20 | 121 | |
| r: 1:00 | 47 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 855 | 22 | 119 | |
| r: 1:30 | 34 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 23 | 125 | |
| r: 1:30 | 35 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 26 | 132 | |
| r: 1:30 | 47 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 126 | |
| r: 1:30 | 29 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 26 | 134 | |
| r: 1:30 | 26 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 23 | 134 | |
| r: 1:30 | 22 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 22 | 124 | |
| r: 1:30 | 30 | ||||||
| 4:00.0 | 706 | 2:49.9 | 71 | 555 | 19 | 97 | |
| r270 |
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Workout Graph
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