Mark Hutchison v1:00/r...9 row
4,746
Meters
21:00.0
Time
2:12.7
Pace
286
Calories
117
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 31:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 118 |
October 03, 2026 18:15:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,746 | 2:12.7 | 150 | 817 | 22 | 117 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 18 | 103 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 20 | 116 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | 122 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 22 | 112 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 22 | 115 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 24 | 123 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 25 | 127 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 27 | 131 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 19 | 102 | |
| r161 |
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Workout Graph
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