Mark Hutchison v5:00/1:00r...16 row
7,929
Meters
33:00.0
Time
2:04.8
Pace
515
Calories
136
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,364 |
| Overall Time | 45:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
| Drag Factor | 118 |
October 07, 2026 06:42:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,929 | 2:04.8 | 180 | 936 | 25 | 136 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 732 | 20 | 116 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 22 | 128 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 25 | 120 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | 114 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 116 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 27 | 141 | |
| r: 0:30 | 29 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 30 | 149 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 147 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 28 | 148 | |
| r: 0:30 | 22 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 30 | 153 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 152 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 28 | 151 | |
| r: 0:30 | 24 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 30 | 156 | |
| r: 0:30 | 29 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 155 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 20 | 126 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 18 | 125 | |
| r435 |
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