Mark Hutchison v3:00/1:00r...19 row
5,441
Meters
24:30.0
Time
2:15.0
Pace
325
Calories
116
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,720 |
| Overall Time | 35:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 118 |
October 12, 2026 06:27:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.0 | 5,441 | 2:15.0 | 142 | 795 | 22 | 116 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 18 | 104 | |
| r: 1:00 | 30 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | 94 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 26 | 113 | |
| 0:50.0 | 209 | 1:59.6 | 204 | 1008 | 26 | 126 | |
| r: 1:30 | 34 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 | 96 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 24 | 112 | |
| 0:50.0 | 207 | 2:00.7 | 199 | 936 | 25 | 126 | |
| r: 1:30 | 62 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 99 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 27 | 127 | |
| 0:50.0 | 216 | 1:55.7 | 226 | 1080 | 30 | 137 | |
| r: 2:00 | 48 | ||||||
| 8:00.0 | 1,800 | 2:13.3 | 148 | 810 | 22 | 126 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 22 | 102 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 20 | 109 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 15 | 112 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 16 | 109 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 127 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 138 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 134 | |
| r: 0:30 | 26 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 19 | 94 | |
| r279 |
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Workout Graph
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