Mark Hutchison v0:30/r...16 row
4,824
Meters
24:00.0
Time
2:29.2
Pace
267
Calories
107
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 4,993 |
| Overall Time | 31:15.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 404 |
| Drag Factor | 141 |
October 16, 2026 06:33:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,824 | 2:29.2 | 105 | 667 | 16 | 107 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 32 | 73 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 24 | 81 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 20 | 88 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 17 | 99 | |
| r: 0:45 | 30 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | 100 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | 111 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | 115 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 120 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | 121 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | 124 | |
| r: 1:30 | 32 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 660 | 14 | 103 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 14 | 108 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 660 | 13 | 113 | |
| r: 1:30 | 23 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 680 | 14 | 112 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 700 | 14 | 114 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 570 | 17 | 99 | |
| r169 |
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Workout Graph
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