Mark Hutchison v500m/0:31r...6 row
7,700
Meters
34:30.6
Time
2:14.4
Pace
469
Calories
137
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 7,810 |
| Overall Time | 42:34.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 117 |
November 08, 2026 16:01:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:30.6 | 7,700 | 2:14.4 | 144 | 815 | 21 | 137 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 30 | 122 | |
| r: 0:31 | 40 | ||||||
| 2:29.4 | 500 | 2:29.4 | 105 | 674 | 14 | 113 | |
| r: 1:12 | 15 | ||||||
| 8:46.6 | 2,000 | 2:11.6 | 153 | 834 | 20 | 137 | |
| r: 2:02 | 20 | ||||||
| 8:29.7 | 2,000 | 2:07.4 | 169 | 889 | 22 | 147 | |
| r: 3:09 | 15 | ||||||
| 8:16.5 | 2,000 | 2:04.1 | 183 | 935 | 23 | 156 | |
| r: 1:10 | 20 | ||||||
| 4:02.4 | 700 | 2:53.1 | 67 | 534 | 17 | 108 | |
| r110 |
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Workout Graph
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