Mark Hutchison 30:12 row
7,078m
Meters
30:12.6
Time
2:08.0
Pace
437
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Drag Factor | 93 |
December 15, 2020 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 7,078m | 2:08.0 | 167 | 873 | 30 | 152 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 31 | 145 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 32 | 149 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 | 144 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 32 | 156 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 | 152 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 32 | 162 |
| 30:12.6 | 38m | 2:45.7 | 77 | 564 | 17 | 162 |