Mark Hutchison 4x3:00/2:00r row
3,150m
Meters
12:00.0
Time
1:54.2
Pace
219
Calories
143
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,387m |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 102 |
December 14, 2022 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,150m | 1:54.2 | 234 | 1106 | 32 | 143 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 33 | 149 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 33 | 135 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 32 | 143 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 33 | 147 |
| r237m |
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Workout Graph
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