Mark Hutchison 4x4:00/3:00r row
4,060m
Meters
16:00.0
Time
1:58.2
Pace
276
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,186m |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 101 |
December 16, 2022 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,060m | 1:58.2 | 212 | 1028 | 29 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 30 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 29 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 30 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 30 | |
| r126m |
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Workout Graph
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