Mark Hutchison 3x4:00/3:00r row
3,057m
Meters
12:00.0
Time
1:57.7
Pace
206
Calories
151
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 21:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 105 |
December 21, 2022 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 31 | 151 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 30 | 148 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 31 | 160 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 32 | 145 |
| r132m |
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Workout Graph
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